Following a healthy and stable Weight Loss Plan is essential for optimal weight loss. It's not enough to cut out bad foods, cut back on the fried foods or switch to low-fat alternatives. These are all great starts to healthier living, but it takes a well thought out Weight Loss Plan to really make a difference. The HCG protocol definitely implements its own weight loss plan. The amount of calories and type of food you may consume will be directly related to your injections of HCG.